Proper Exercise – Do It Or Die
It is a sad state of affairs when today’s society believes that health and wellness can be found in a pill. Billions of dollars is invested into drugs and research while a steady decline in health has been occurring since World War II and has now reach epidemic proportions. Millions of people around the world are suffering with painful, crippling preventable diseases because they have violated basic health principles.
It is a fact that one out of every two of us has a chronic ‘lifestyle’ disease and many have multiple conditions that seriously hinder their enjoyment of life. Two thirds of us are overweight or obese and many more people do not feel ‘well’, are tired, listless and apathetic and hardly have the energy to get through the day.
Negative health and lifestyle choices are massive contributors to the overload of chronic disease that has created what could be called the ‘walking wounded’. This situation is due mostly to a general lack of knowledge. There is an urgent need for people to start making wiser and more responsible health and lifestyle decisions for themselves and their families instead of being doctor and drug reliant.
Although people have been told over and over they need to exercise if they wish to stay healthy somehow they are not listening. They continue to play Russian roulette with their health thinking somehow they will be ‘lucky’ and get away with it. How can you expect to be ‘lucky’ when you have a 95% chance of contracting a chronic lifestyle disease if you allow your body to weaken and succumb to disease through inactivity?
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